I really appreciate you sharing that — it means a lot, Alejandra. I’m glad the piece resonated with you. I’m wishing you continued strength and clarity on your journey.
“No event has the power to hurt you. It is your reaction to the event that does.”
This is almost exactly what I often say to clients: "It's not the events or the people around you that drive you crazy. It's **the story you tell yourself** about those people and events.
I write on and teach emotional skills, and am recommending your article to my readers. Well done!
This is so me. I've been going through DBT therapy exactly for this issue. Thank you for putting it so clearly.
I really appreciate you sharing that — it means a lot, Alejandra. I’m glad the piece resonated with you. I’m wishing you continued strength and clarity on your journey.
Great advice!
Thanks so much, Amina. I really appreciate you reading it and sharing your thoughts!
“No event has the power to hurt you. It is your reaction to the event that does.”
This is almost exactly what I often say to clients: "It's not the events or the people around you that drive you crazy. It's **the story you tell yourself** about those people and events.
I write on and teach emotional skills, and am recommending your article to my readers. Well done!